Take Charge of Your Mental Wellness
Answer Three Questions Below to Get Started
Here is a simple way to rate your own mental health:
1) How rested do you feel when you wake up?
1–2: Time to prioritize sleep hygiene
3–4: You’re on track—keep those evening wind‑down rituals
5: Rockstar rest!
2) How often do you pause for a 5‑minute break during your day?
Rarely: Try setting a gentle alarm every 90 minutes
Occasionally: Nice work—what could make breaks even more restorative?
Consistently: You’ve got this—share your favorite mini‑reset!
3) When was the last time you told yourself, "I’m doing my best"?
Today: High five!
This week: Solid—let’s make it a daily mantra
It’s been a while: Let’s start with a quick affirmation below
"I'm doing my best right now."
1) How rested do you feel when you wake up?
1–2: Time to prioritize sleep hygiene
3–4: You’re on track—keep those evening wind‑down rituals
5: Rockstar rest!
2) How often do you pause for a 5‑minute break during your day?
Rarely: Try setting a gentle alarm every 90 minutes
Occasionally: Nice work—what could make breaks even more restorative?
Consistently: You’ve got this—share your favorite mini‑reset!
3) When was the last time you told yourself, "I’m doing my best"?
Today: High five!
This week: Solid—let’s make it a daily mantra
It’s been a while: Let’s start with a quick affirmation below
"I'm doing my best right now."